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Take a Self Care Test

Take a Self Care Test

Self Care Products I am Loving

Sometimes it’s just good to know that what you’re juggling in your life right now is a lot. Sometimes you need to know why you’re feeling more tired and anxious right now. For me, I moved, was married, started a new radio feature, and had a ton of new job opportunities in the same year. I am now turning a corner on that year. In November my work place gave this assessment to their employees and I think it was so so helpful for me. I was able to take a time out. I tend to be really hard on myself and expect more than I can give. Others may not even be putting expectations on me, but I will pour on the expectations for myself. Do you do the same thing?

That’s why today I wanted to share my favorite self-care ideas PLUS a self care stress test. Now how this work, The first file is a pdf you can use to add up all the big stresses that may be happening in your life. Add those up and then the third pdf is a worksheet you can print out to have self care goals. Thirdly, this last pdf is the entire Figley Masters Transformation Process. It is so good! Stress can cause you to breath less, make your heart work twice as hard and give you less oxygen to your brain. It is important to take time to say no and have a day or a few minutes to yourself.

Again, I don’t know what you are going through or what life has thrown at you, but I hope in some small way this helps.

<3 HL

Hannah Lynn Miller
Hannah Lynn Miller

Hannah is a radio/podcast host, blogger, fashion-obsessed, mental health counselor in training and Bible teacher. Subscribe for daily inspiration.

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Hi, I’m Hannah Lynn

Here's a few things about me. I have 8 years of radio broadcasting experience. I left my job as a radio broadcasting host and engineer to start my own media company, Abundantly More Media, and finish my degree in Clinical Mental Health Counseling. My hobbies include fashion, fashion, fashion, and crocheting.

Most importantly, I believe that God gives us life in abundance (John 10:10). I like to say that life with Jesus feels like I once was blind, but now I see in full color.

So, if you love fashion, desire to know more about your Creator, and want to learn about mental health, you are in the right place.

- Hannah Lynn

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