In this episode of the UR Covered Podcast, host Hannah Lynn Miller offers a detailed exploration of her new creation, the 'Abundantly More Planner.' Hannah shares her personal journey with planners and journals, emphasizing their importance for mental well-being, emotional tracking, and time management. She discusses the planner's unique features designed to simplify life, especially for busy moms, including tools for habit tracking, goal setting, emotional check-ins, and maintaining a balanced lifestyle. Tips for effective use, reflections, and benefits of physical handwriting over digital note-taking are also covered. Hannah encourages feedback from the audience and provides purchasing information, inviting listeners to join her in the journey towards better organization and mental health.
Buy your copy of the Abundantly More Daily Planner https://bit.ly/3xO9hoQ
00:00 Introduction and Host Welcome
00:28 Fashion Obsession and the Perfect Bag Hunt
01:25 Planner Preferences and Daily Organization
04:02 Exploring Different Planner Options
06:51 Tracking Habits and Emotions
11:53 Introducing the Abundantly More Planner
16:59 Habit Trackers: A Simple Way to Reflect on Your Month
17:21 The One Line a Day Journal: Capturing Daily Memories
17:43 The Importance of Journaling: Never Forget Your Life
18:52 Daily Planner Setup: Bullet Journaling and Wellness
20:12 Time Blocking and Gratitude: Structuring Your Day
21:54 Feedback and Availability: The Abundantly More Planner
24:15 Benefits of Using a Planner: Structure, Goals, and Time Management
28:16 Reflection and Mindfulness: Enhancing Mental Wellbeing
30:38 Physical Health Tracking: Linking Body and Mind
31:35 Reducing Information Overload: Declutter Your Mind
32:38 Studies and Research: The Science Behind Planning
34:19 Conclusion: Embrace Planning for a Better Life
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