31. Building Resiliency: How to Handle Life’s Challenges
In this episode of the UR Covered podcast, host Hannah Lynn Miller discusses the importance of resiliency and how to build it in your life. Resiliency is the ability to overcome challenges and bounce back from adversity. It's not just about being tough, but also being flexible and adaptable. Hannah Lynn Miller emphasizes the importance of having flexibility in your life to cultivate resiliency. She also invites listeners to support the podcast financially to continue providing quality content on theology, mental health therapy, and fashion. Tune in to learn how to have more resiliency in your life.
Read more on the blog: https://hannahlynnmiller.com/how-to-have-more-resiliency-in-your-life/
[00:01:43] How to have more resiliency in your life.
[00:04:38] Resilience and spirituality.
[00:08:09] Developing a positive mindset.
[00:12:27] Building resilience through positive currency.
[00:16:26] Embrace change.
[00:19:09] Changing with the new season.
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Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support
