Resiliency is the ability to overcome challenges and bounce back from adversity. It’s a crucial quality to have in life, as we all face setbacks at some point. Resilience is not just about being tough, but it’s also about being flexible and adaptable. It’s about having the mental and emotional strength to face challenges and come out stronger on the other side.

Harvard Business Review said, “We’re more flexible than we give ourselves credit for. The situation we’re worried about probably isn’t as bad as we think. We’re more flexible than we give ourselves credit for. We have more resources than we think.”

I would add something about resiliency too. I do believe that God is in your story. He knows the hard things you are facing. He will come in at the point where you feel you cannot continue on. Having faith like that creates resiliency.

Here are some tips on how to cultivate more resiliency in your life:

1. Practice Self-care

Taking care of yourself is essential for building resiliency. Self-care is not selfish; it’s necessary to maintain your physical and mental health. Make sure you’re getting enough sleep, eating a healthy diet, and exercising regularly. Take time for activities you enjoy and find relaxing, such as reading or spending time in nature. Self-care helps in building a positive mindset and promotes emotional stability.

2. Develop a positive mindset

Cultivating a positive mindset can help you overcome challenges. Positive thinking doesn’t mean ignoring the problems; it’s about approaching them with a solution-oriented attitude. Focus on your strengths and accomplishments, and remind yourself that setbacks are temporary. Try to reframe negative thoughts into positive ones. If you are struggling with negative thoughts, practicing mindfulness or meditation can help you bring more positivity into your life.

3. Build a support system

Having people you can turn to for support is crucial for building resiliency. No one can go through life alone, and it’s essential to have a support system in place. Cultivate relationships with friends and family who are positive and supportive. Consider joining a support group or seeking out a therapist if you’re struggling with more significant challenges. A support system can help you stay emotionally grounded and provide a sense of belonging.

Another quote from Harvard Business Review talks about building up positive currency.

“Build up your positivity currency. We can’t just print resilience the way countries print money. Instead, individuals must use what I call a ‘positivity currency’ approach that is grounded in actual positive interactions, events, and memories — the things known to boost resilience. This currency is only “printed” and stored as assets when we focus on positive things and express gratitude for them. Why? Because maintaining a positive outlook and regularly expressing gratitude are the bullion bars that have real value in backstopping and building resilience.”

Harvard Business Review

I believe this is another reason to tap into the community that you have and create memories. Create memories have positive interactions with others. Travel with your family. These interactions will allow you to focus on the good that is in your life even through a difficult season.

4. Practice problem-solving skills

Resilient people are good problem-solvers. When faced with a challenge, break it down into smaller, more manageable steps. Consider different solutions and weigh the pros and cons of each. Use past experiences to develop a problem-solving toolkit, which can help you face future challenges with more confidence. Identifying what is in your control and focusing on those areas can give you a sense of agency and empowerment.

5. Embrace change

Change is a natural part of life, and learning to adapt to it is essential for building resiliency. Practice being flexible and open to new experiences. Embrace challenges as opportunities for growth and learning. When you become more comfortable with change, you’ll be better equipped to handle unexpected situations that come your way. Accept that change is a process, and it takes time to adjust to new circumstances.

By practicing self-care, developing a positive mindset, building a support system, practicing problem-solving skills, and embracing change, you can cultivate more resiliency in your life. Remember, building resiliency is a process, and it takes time. Be patient with yourself and keep working towards your goals. With time and practice, you can develop the skills and mindset needed to overcome any challenge that comes your way.