In this episode of the UR Covered podcast, host Hannah lynn Miller is joined by Brittany Cano, a holistic nurse and founder of Faithful Fitness by Brittany and Holistic Nurse Coaches. They discuss the importance of prioritizing wellbeing and how it can help individuals fulfill their life's purpose with peace and passion. Brittany shares her expertise as a critical care nurse and certified life coach, personal trainer, health coach, EFT and mindfulness practitioner. Together, they explore the intersection of medicine, movement, and mindfulness in achieving holistic wellness. Please note that this conversation also touches on the topic of grief.[00:01:46] Grief and holistic healing. [00:04:48] Reversing disease processes through lifestyle. [00:09:07] Women's health and research. [00:10:18] Mindful breathing and wellness. [00:14:19] Mental health and wellness. [00:18:32] Grief and growth journey. [00:23:03] The lack of space for grief. [00:24:30] Emotions and physical health.
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